Tag Archives: Injury

Rubbing Out the Pain: The Role of Massage in Managing Chronic Pain

By | September 19, 2025
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Rubbing Out the Pain: The Role of Massage in Managing Chronic Pain Chronic pain is a debilitating condition that affects millions of people worldwide. It can be caused by a variety of factors, including injury, illness, or underlying medical conditions, and can have a significant impact on a person’s quality of life. While there are many treatments available… Read More »

Injury Prevention 101: How to Avoid Common Workout Injuries

By | September 19, 2025
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Injury Prevention 101: How to Avoid Common Workout Injuries As the old adage goes, “no pain, no gain.” However, when it comes to working out, pain can be a significant setback. Injuries can derail even the most dedicated fitness enthusiasts, causing frustration, discouragement, and even long-term damage. The good news is that many common workout injuries can be… Read More »